Anxiety is a ubiquitous human emotion representing the body's natural response to perceived stress or threat. Experiencing occasional bouts of anxiety is entirely normal and adaptive. However, when anxiety becomes persistent, intrusive, and disrupts daily functioning, it may be indicative of an underlying mental health disorder.

Stress is a complex physiological and psychological response to perceived threats or demands. It can be triggered by various factors, including work pressures, financial difficulties, or relationship problems. While a moderate level of stress can be stimulating and enhance performance, chronic or excessive stress can lead to a state known as burnout

OCD is a mental health condition characterized by the presence of intrusive and persistent thoughts (obsessions) that cause significant distress. These thoughts are often accompanied by compulsive behaviors (rituals) that the individual feels compelled to perform in an attempt to reduce anxiety or prevent a feared outcome. However, these rituals often become time-consuming and disruptive to daily life.

Chronic pain refers to persistent pain lasting for three months or longer, significantly impacting a person's daily life. It can be caused by various underlying conditions or may arise independently. The experience of chronic pain is multifaceted, encompassing not only the physical sensation of pain but also emotional and psychological consequences.

Trauma is a deeply disturbing experience that overwhelms a person's ability to cope. It can be caused by a single event or repeated experiences. While experiencing shock, fear, or sadness after a trauma is normal, some individuals develop Post-Traumatic Stress Disorder (PTSD)

Major depressive disorder, often referred to as depression, is a mood disorder characterized by a persistent feeling of sadness or loss of interest that significantly disrupts a person's daily life. This low mood typically lasts for at least two weeks and can be accompanied by a variety of symptoms. These symptoms may include irritability, changes in appetite or weight, sleep disturbances, fatigue and difficulty concentrating,

Eating disorders are a group of complex mental health conditions characterized by disturbed eating patterns and an unhealthy preoccupation with food, weight, and body image. Individuals with eating disorders often develop unrealistic and distorted perceptions of their bodies, leading to behaviors that can significantly compromise their physical and mental health.

Phobias are a type of anxiety disorder characterized by intense and persistent fear of specific objects, situations, or places. This fear is often out of proportion to the actual threat posed by the trigger. People with phobias experience significant anxiety and distress when confronted with the phobic stimulus, often leading them to avoid these triggers altogether